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Effective Morning Routine For Successful Living (Part 1)

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Cultivate Early Morning Routine

Successful living is a non-negotiable reality that every person should aim for. However, good things don’t happen by coincidence. Research has shown that successful people are usually committed to routine. This is a major key to success; effectiveness at work and general well being.

Hard grind day in day out: it is easy to lose track of the things that really matter. Its easy to forget about everything includig your mental well being when on the grind. It only becomes  easier when you make healthy lifestyle  a habit.

Establish Routine: Before You Sleep

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HEALTHY SNACK IDEAS TO HELP YOU THROUGH WORK

Make A To-Do List

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According to Robert G. Allen, the future you see is the future you get. Jumping out of bed and diving into work may not be as smooth a transition as you expect it to be. To achieve optimal success, make your to-do list for the coming day athe the end of the day before.

Disengage

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Social media has become a vital resource hub of this age, and with its myriad of enjoyable content, we are often sucked into a borderless interaction with the world. Basically, if you don’t draw the line, you are likely to burn out due to excessive exposure to stimuli.

To ensure a restful sleep and avoid  fatigue in the morning, it is advisable to turn off,  or at leat mute, your devices and disconnect yourself from all activities stemming thereof. This allows your mind to rest from processing information and also helps yopu to manage your information intake.

Set Alarm

“Body no be firewood”: this is how we say that the human anatomy requires rest. After a long day of work, it is only natural to want to crawl into a bed and minimise the world. Nevertheless, no matter how long the night, morning is bound to come. It may be a mistake to assume that your body clock would always get you up. To avoid stories that touch, set an alarm for a reasonable waking hour.

This said, determine to go to bed as early as you possibly can. Whatever the case, ensure that you get the recommended  7-9 hours sleep for adults.

 

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As with anything, cultivating a routine may seem difficult. However, if you stick with it, you’ll build capacity for it and soon it will devlop into real initiative.

EFFECTIVE MORNING ROUTINE FOR SUCCESSFUL LIVING (PART 2)

 

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